continuous motion offense basketball
2. Next, 5 receives the ball from 3 and afterwards, 3 cuts to the basket. This can be used when a player with the basketball is being heavily pressured and the only options to pass are being denied well by the off-ball defenders. If the shot is taken from inside the three-point line, encourage players inside the key to fight for offensive boards and those outside the three-point line to transition back on defense. Many coaches simply allow their post player to move anywhere they feel like inside and around the paint. 2. This is my favorite way to utilize the post player when running the 4-out 1-in and will be the option I refer to throughout this article. Instead of the post player sprinting out to set an immediate screen on the player with the basketball, they first set a UCLA screen for the ball-side slot player who cuts through looking for the basketball and quickly pops out to the weak side. Continuity 2 2. 2 passes to 4 and this keys 3 to set a downscreen for 1. A continuity ball screen offense could be considered by teams that are guard-oriented as well as teams that possess speed, quickness, the ability to attack the basket, particularly via the ball screens, and/or adequate three-point shooting skills. At the same time, 2 cuts to the vacant right side corner area. Players must square up to the rim when they have the basketball A player cant telegraph what theyre going to do by facing a certain direction. From there, 5 could receive the ball from 4 and score near the basket if that is open. For example flare screens on the post players side of the floor and back cuts on the open side of the floor. The screen should be set on the back hip of the on-ball defender so that they cant slip under the screen. This prevents them from keeping their biggest players on the inside. Simple and Effective Continuous Motion Offense for Youth Teams - YouTube Keys to success: All good motion offenses require players to make quick decisions, do not stand around. Away Screen Add the Straight Cut7. 1. Cut hard on all cuts to the rim. As 3 receives the reversal pass from 5 1 breaks through the lane and sets a cross-screen for 4. If the low post player is on or below the low block, it leaves little opportunity for this cut to be effective. 2. If the cutter decides to curl, the screener will pop out to their original position. Within any 2-3 zone there is an area between the bottom line of defenders and the free-throw line that is usually left open for a majority of the possession. 1 screens for 3 making sure that they set the screen at an angle that allows the 3 to cut to the rim. 2. Dribble Penetration4. This is the first option off of the flex. The 1-3-1 Patterned Offense is a simple offense that can be useful as a starting set for young teams or can be the basis of a number of variations for more senior teams. On one possession, you can see flex pattern, counter, counter, flex pattern, flex pattern, flex pattern, counter, flex pattern, counter, and so on. DIAGRAM 13: Double option (C). Drills 34 5. Next, 4 receives the ball from 3 and then, 3 cuts to the basket via the back screen set by 5. This ensures that the 5-out motion offense continues to run smoothly. DIAGRAM 12: Double option (B). 3receives the basketball and elects to drive towards the baseline. 5. It's also very hard to scout and prepare for once fully implemented, due to its read and react nature. Otherwise, 5 receives the ball at the top. Perfect Spacing Many coaches claim that the 4-out 1-in motionoffense has perfect spacing. Next, 1 could receive the ball from 3 and take the jump shot if open. Next, if 3 is not open upon cutting to the basket, then 2 could dribble out towards the left side wing while 3 fills the vacated left side short corner. 2. Next, 1 dribbles toward the high post area via a ball screen set by 5. Instead of filling to the top spot just like any of the other 4 spots, players are required to L-cut through the nail. What does this do to the pattern then ? As the name suggests, this offense consists of 4 players spaced out behind the three-point line and 1 post player inside. (Dribble Hand Off Explained), What is an Iso in Basketball? Next, 4 receives the ball from 2 and immediately after, 2 cuts to the basket. If the pass is open, 4 will pass to 2. Everyone above the free throw line plays safety. This is the simplest way to teach players the different positions on the court and get them used to the different cutting movements involved in the offense. 4. For example if your post player is the best player on your team, youll want them flashing tothe ball-side more. Views: 2166. 5 stays on the weak side of the court. This means attacking just outside of the defenders hips which keeps the dribbler in their lane and keeps great spacing. If the defender is denying them from receiving the basketball, the player must immediately back cut and then fill the weak side corner. This first progression alone can make for a great youth basketball offense. The dribble at action can be used when the opposition team is putting on a lot of denial pressure. With that said, heres how the rotations might look on different drives: 1. Keep the post player on the weak side of the floor at all times. 4 stays at the top of the key to play safety. With proper timing, this flex action will often turn into a double-staggered screen as you will see in the diagrams below. The most common reason the 4-out 1-in motionoffense isnt always effective at a youth basketball and high school level is because the coach doesnt know how to use the post player effectively. The 5-out motion offense is a fantastic primary offense for basketball teams at any level, but especially youth basketball teams. 6. Furthermore, 4 rolls to the basket while 5 replaces at the top. As a positionless offense, I highly recommend the 5-out motion offense for all youth basketball teams since it allows all players on the team to develop into well-rounded basketball players. For the perimeter players, there are 4 spots around the three-point arc that are primarily used in the 4-out 1-in motionoffense. It is also derived from The Attacking 3-Out & 4-Out Motion Offense by John Giannini with additional pass and screen away action as well. Can Adjust to Any Teams Talent With so many actions available, this offense can be adjusted to suit any team. From that point, the continuity pattern keeps going indefinitely. The flex offense is a basketball offensive strategy that creates scoring opportunities near the basket or from the perimeter by way of two types of basketball screens known as the flex screen and the down screen. This forces 2 defenders to guard 3 players and puts the offensive team at a big advantage. I highly recommend this offense for teams with a strong post player as the spacing on the court makes it hard to trap the post. 4 pops out top after setting the screen. Since players like this are incredibly rare, Id advise against using this method. This allows the player receiving the hand-off to grab the basketball on the sides. The player cutting can hold this position for 1-2 seconds before continuing their cut to fill the perimeter. 1. If 3 is not open, then 3 continues the cut out towards the left side corner. Next, 4 can receive the ball from 2 and as that occurs, 5 pivots toward the ball with high hands. When first teaching the 4-out 1-in motionoffense to your team, I recommend putting flat cones on the perimeter spots so that players have a guide. The difference when using this option is that the screener must go the opposite direction to the cutter. Continued movements Diagrams 9-14 are the continuation of the offense and the motion patterns. High/Low Zone Offense. 5 steps high to open up the hammer pass and also open up a passing lane. 3. To start the continuity, 1 receives the ball from 4 and then, 3 receives the ball from 1 to complete the ball reversal. Fit to your personnel (4-out, 3-out, 5-out). (Dribble Hand Off Explained), What is an Iso in Basketball? If the defender is within one step of the line to the basketball, the player must v-cut to get themselves open on the perimeter. Since this is a motion offense it can be run continuously or to get a basket within the first few passes.Helpful Drills: Reading defense drills; Passing drills; Shooting drills; Finishing drills.View on our website:https://www.coachcallstimeout.com/plays/half-court-1-2-2-set-motion-offense-option-2/Leave a comment and let me know if theres anything you see that could help other coaches.If youre looking for more quick hitting coaching resources and animated basketball plays like this join our Coaching Program and use the code YOUTUBE to save 30%.Website: https://www.coachcallstimeout.com.Our Coaching Program has:- Basketball plays for all situations and skill levels.- Basketball drills to add energy to your practices.- Practice plans for all ages.- Worksheets to help with the non-basketball related stuff (i.e. The first progression involves basic passing, basket cuts, and filling the spots around the perimeter. Not great for teams with one dominant player If you have one or two dominant players that contribute the bulk of your teams scoring, this might not be the offense for you if you want your team to continue to play that way. If you were to teach a young team a complete offense immediately, theyll have no hope of understanding it. The post player always fights to the front of the rim on a shot from anywhere on the floor. The 5-out motion offense is a great offense for any basketball coach to learn and implement with their team. There are many additional actions that you can run out of the base 4-out 1-in motion offense that are optional inclusions. For both of these options the post player must sprint to the screen to create separation between them and the post defender for best chances of success out of the ball-screen. 5 cuts across the lane to continue being on the weak side of the floor. In addition, most basketball coaches will have a variety of set plays at their disposal. Players must be setting screens on the correct angle. This opens up driving lanes and makes it difficult for defenders to help each other. The other option is to perform a hand-off between the two players. (2) $29.99. The best way to end a possession is with a ball-screen from your post player. The 5 out motion offense, also known as the open post offense, is a basketball offensive strategy that utilizes the fundamental skill sets of passing, cutting, and screening as well as continuity patterns to create scoring opportunities, typically near the basket or near the perimeter areas of the court. It can be difficult to convince your team to pass up good looks for great looks. 1 clears to the corner and 2 passes to 5. 4 takes 2 dribbles to improve the passing angle and then passes to 1 on the wing for the shot. 5 could receive the ball from 1 and score near the basket. If they get into the lane theyll be using that shot a lot during this offense. Elapsed Time: 10-30 seconds. (Prevents Spam). As another option, 3 could receive the ball from 2 and then 5 can execute a small cut to the basket, also represented by gray arrows. 4. Can take some time for players to master While your players can quickly pick up the actions and movements of the 5 out, it does take time for players to learn how to quickly read the game and make smart decisions on the court. 5 sets a screen for 4. If the outside shot is taken from the top of the key, both weak-side wing players sprint in to rebound on their respective sides while the post player fights for position at the front of the rim. 2. 4 must hold this screen for as long as they can legally and then pop out to fill the wing. 4 cuts across the lane looking for the pass from 2. DIAGRAM 7: Slice-Cut offense (Option D). With a few adjustments the 4-out 1-in motion offense can easily be run against a 2-3 zone defense. Heres an example of a top to wing pass using option 2. But they must cut to the rim since they were screened. Gonzaga Continuity Basketball Offense, in this video I breakdown the Gonzaga Continuity Basketball Offense play that they use. 2. When this happens, the two offensive players involved (the dribbler and the player theyre dribbling towards) have two options. Constant cutting movement - In addition to guarding screens, the defense has to control the constant cuts by the offense. A continuity offense is a basketball offensive system that incorporates specific patterns of cuts, screens, passes, or dribble actions executed in a continuous manner on both sides of the court to generate the highest quality scoring opportunity near the basket or near the perimeter. 5. This starts the same as the other Slice-Cuts looks with 1 passing to a wing player and breaking to the basket off a backscreen from 4. Rick Pitino leaves Iona for St. Johns on 6-year deal, Adams resigns from Texas Tech following racial remarks, Iowa student section ejected for bullying refs, NFL player hosts AAU basketball team training sessions, Vermont girls basketball team forfeits game against team with transgender player, 2012 NIAAA Video: Requiring Photo ID At Events, The Overlake School: When Seniors Dont Make The Varsity Team, Haase: Coaching At Arrowhead: A Dream Come True. 1 V-cuts as if he or she were going to use 3s downscreen and cuts hard across the baseline using the double-screen and popping open on the right side. Before implementing this action, you must decide whether you want the player being screened to always curl, or whether youll give them the option of cutting to the top or curling. There can also be pre-determined actions that can only be run on specific sides of the floor. Post players must earn the right to be allowed to flash to the basketball and create a shot for themselves or a teammate from the post. 5. The types of basketball offensive strategies that could implement continuity patterns include systems such as the 3 out 2 in motion offense, the 4 out 1 in motion offense, the 5 out motion offense, the flex offense, and the Princeton offense among others. Since there is a spot to fill closer to the basketball, 3 v-cuts and replaces 4. 4 looks to pass to 1 for a quick medium-range jump shot from the right side. As that happens, 2 initially cuts toward the basket and afterwards, 2 cuts to the top via the elevator screen set by 4 and 5. From this point, the continuity gets initiated with a sequence featuring a back screen, ball screen, and screen away action. 1 makes the pass to 2 on the wing. This is an example of continuity scoring options within the Horns offense that could be potentially useful for teams with three-point shooters as it features the elevator screen to create possible scoring opportunities near the perimeter. If 2 is not open on the basket cut, then 4 can dribble away from the zone towards the right side wing area. 3 sets a screen for 1, who cuts to the ball-side block. This 4 out, 1 in motion style offense is not a patterned or continuity style offense, but rather a set of rules designed to give players the ability to read and react to the defense. 2 passes to 5 at the top of the key who quickly reverses the ball over to 3 on the wing. Every action must be performed with purpose If you cut, cut hard.